Leseprobe the shaolin workout ebook, epub ming, shi yan. And if you want travel to china and see the real shaolin monks life and training, you can contact me at. Shifu shi yan ming will be exhibiting his book the shaolin workout. Learn the secrets of the 1,500yearold shaolin kung fu tradition from a 34th generation shaolin warrior monk. Shaolin kung fu workout pdf the shaolin workout 28 days to the shaolin workout 28 days to. Check out other translated books in french, spanish languages. My aim is for you to take back the responsibility for your health, happiness and inner peace. Recipes to fuel body and soul online books in format pdf. It can be very challenging to find time for your health and wellbeing. Make sure that the book is compatible with your ebook before you buy as it. Shaolin kung fu monks history learn shaolin kungfu in china.
Read the shaolin workout 28 days to transforming your body and soul the warriors way by shi yan ming available from rakuten kobo. A quick workout which combines push ups and hard qigong to open your joints and make your muscles work intelligently. So if you are looking for a book that will, on an achievable gradient, start to train your body, mind and spirit into the way of shaolin, then i highly recommend this work. Enhance your qigong and shaolin kung fu training at home and push both your mind and body with digital training downloads. Trained at the shaolin temple in henan, peoples republic of china prc since the age of five, shi yan ming defected to the united states in 1992, before opening the usa shaolin temple in manhattan, where he has taught hundreds. After finishing the exercise let your arms down along the body, calm your breath. Recipes to fuel body and soul and read cook to thrive. Jan 09, 2016 read or download now pdf download the shaolin workout. Download for offline reading, highlight, bookmark or take notes while you read power of shaolin kung fu. Click here to get your free pdf shaolin transformation program. Aug 24, 2017 do you want to increase the power and fluidity of your martial arts. May 16, 2006 the shaolin workout includes 28 exercise sessions that teach authentic shaolin kung fu stretches, stances, poses, punches, and kicks as well as daily meditations to strengthen the mind, body, and spirit. Weight is great because you dont need to go to a gym to get your workout. The shaolin workout is a completeuntoitself program of both fitness and spiritual lessons can be applied to every aspect of ones life.
It will be because mastering the shaolin workout helps you to be confident in your body and mentally relaxed in moments of crisis or stress so that you can react to an attack with speed and power. Everyday low prices and free delivery on eligible orders. If youre already training with my programs or do other martial arts and fighting use my sh. Sep 07, 2016 a quick workout which combines push ups and hard qigong to open your joints and make your muscles work intelligently. Objectivefoot7 submitted 6 minutes ago by objectivefoot7.
February, 1964 is a 34th generation shaolin warrior monk, teacher and actor, best known as the founder of the usa shaolin temple. Train like a shaolin warrior in the comfort of your own home with instant downloadable content on a variety of chinese martial arts types. Practising shaolin chi kung gives immediate benefits. The shaolin workout ebook by shi yan ming 9781609616724. The origin of all martial arts leads back to the famous shaolin temple in henan province in china.
In a loft space in manhattan, sifu master shi yan ming trains men and women of all ages and body types in the fundamentals of kung fu. Download it once and read it on your kindle device, pc, phones or tablets. Using traditional techniques used in the shaolin temple. Gives a good insight to the shaolin workout transform in 28.
Use code shaolin for a 10% discount on any of my downloads. Harness the speed and devastating force of southern shaolin jow ga kung fu downloadable material included ebook written by ronald wheeler. Use features like bookmarks, note taking and highlighting while reading the shaolin workout. Dedicate your training to something that has its hooks in your mind. Sep 01, 2017 the shaolin workout 28 days to transforming your body and soul the shaolin workout 28 days to transforming your body and soul the shaolin workout 28 days to transforming your body and soul martial arts book shaolin workout 28 days transform your body. If you workout at the same time each day, your body starts to expect it.
A 34th generation shaolin warrior monk from chinas shaolin templethe birthplace of chan buddhism and the mecca of all martial artsyan ming teaches the students at his usa shaolin temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Do you want to increase the power and fluidity of your martial arts. By following this program, you will become more in tune with your body and the world around you. The shaolin workout 28 days to transforming your body and soul the shaolin workout 28 days to transforming your body and soul the shaolin workout 28 days to transforming your body and soul martial arts book shaolin workout 28 days transform your body. The shaolin workout 28 days to transforming your body and soul the warrior s way online pdf ebook. Download electronic versions of selected books the shaolin workout. The shaolin workout includes 28 exercise sessions that teach authentic shaolin kung fu stretches, stances, poses, punches, and kicks as well as daily meditations to strengthen the mind, body, and spirit. Distills the core martial arts training or philosophy of the usa shaolin temple into book form. Mar 23, 2018 the shaolin workout 28 days to transforming your body and soul the warrior s way online pdf ebook. The shaolin workout ebook tooltip ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte ereaders. Download for offline reading, highlight, bookmark or take notes while you read the shaolin workout. The shaolin workout booksigning at barnes and noble. The following is an excerpt from the book the shaolin workout by sifu shi yan ming published by rodale.
By following this program, you will become more in. Read or download now pdf download the shaolin workout. Lavishly illustrated with hundreds of fourcolor photographs, the warrior workout, distills a lifetime of shaolin training and wisdom into a 28day workout. Lavishly illustrated with hundreds of fourcolor photographs, the warrior workout, distills a lifetime of shaolin training and wisdom into a 28 day workout.
Sep 03, 2017 lavishly illustrated with hundreds of fourcolor photographs, the warrior workout, distills a lifetime of shaolin training and wisdom into a 28day workout. If you need, you can buy the best selling shaolin monk robe at amazon. If youre unfit or new to shaolin use my shaolin fitness and wellness program. Strength and power are incredibly important elements of shaolin training, although. Gives a good insight to the shaolin workout transform in 28 days, i think your.
523 1466 1279 290 859 792 1001 1340 165 660 1051 261 1079 796 425 1538 1177 973 102 481 897 18 76 1066 761 1398 925 602 180 1168 562 356 782 191 440 1178 198 150 766 775 225 964 1429 74 450